RICH MEADEN

Qualifications

• YMCA Teacher of Fitness Training
• LSSM Diploma, Sports and remedial Massage Therapy
• UKSCA Strength and Conditioning Coach
• Power Plate Academy Trainer
• Schwinn Spinning Instructor

Sporting Achievements 

• BJA 1st Dan Judo Black Belt
• L'etape Du Tour Bronze Medalist 2004/05/06 & '09 

Specialist areas 

• Weight Loss & Toning
• Hypertrophy
• Strength and Conditioning & Sports Performance

MATT DE’ATH

Qualifications

• BSc in Physical Education, Sports Science and Recreation Management
• Premiere Advanced Personal Trainer
• PICP Strength & Conditioning
• U.K NSCA Weight lifting certified
• National Strength & Conditioning Coach Certified
• Paul Chek Scientfic Back Training
• OutBox Instructor                                  

Sporting Achievements

• Played in Chelsea F.C Youth Team
• Top five in Britain over 800m as a youth and representing Loughborough University at cross country and 800m 
• L'etape Du Tour Bronze Medalist

Specialist Areas

• Weight Loss and conditioning
• Strength Training
• Lower Back Care
• Boxing

CHRIS HANCOCKS 

Qualifications

• Active IQ Personal Training Certificate
• GP Referral Training Clients with Specific and Controlled Conditions
• Premier Sports Psychology
• Premier Special Populations
• YMCA Exercise and Activity for Metal Health
• Boxercise Instructor & Boxercise Personal Trainer Award
• Paul Chek Advanced Stability Ball Rehabilitation 

Sporting Achievements

• Football – Played at Semi Professional Level for Chesham United FC Represented Buckinghamshire in Football 

Specialist areas

• Lower Back / Injury Rehabilitation
• Training Clients With Specific and Controlled Conditions
• GP Referral
• Sports Specific Training
• Functional Training 

KWAME RICHARDSON

Qualifications         

• Premier Personal Training Diploma
• Stability Fitball Training
• Power Plate Academy Trainer
• Shokk (Adapting Gym Sessions for Adolescents) 

Sporting Achievements

• Represented County in both Triple Jump and Pentathlon

Specialist Areas 

• Strength and Conditioning
• Hypertrophy
• Weight Loss & Toning

JULES BAKER

Qualifications

• Degree B(sc) Sports, Health, Exercise & Nutrition
• BAWLA Weight Lifting Award
• Future-Fit Stability Fitball Training
• NSCR Studio Cycling Instructor
• Metabolic Typing Advisor 

Sporting Achievements

• Played 1^st Team Football for Leeds University
• Represented Hampshire in Football, Cross-Country Running, Middle Distance & Long Jump 

Specialist Areas

• Training for Weight Loss & Toning
• Core Strength & Stability
• Nutrition

ELENA PAUL

Qualifications

• Masters of Arts in Physical Education, Exercise therapy Instructor, PE Teacher, Athletics Coach (Moscow)
• Pre/Post Natal Gym Instructor
• Certificate in Instructing Health Related Exercise for Children
• Power Plate Academy Instructor
• Circuit Training Instructor
• UK Athletics Assistant Coach Award
• MMA Certificate (Juice Performance)
• Studying Nutrition, Supplementation (Premier, CNM, London)

Sporting Achievements

• Competitive Middle Distance Runner
• Winner of 2008 Coach Bursary Award by the Royal Borough of Windsor

Specialist Areas

• Sport Specific Training for Adults & Children (5-16 years)
• Pre/Post Natal Gym Training
• Power Plate Programmes
• Nutritional Profiling & Supplements

ELAINA LONG

Qualifications

• YMCA Personal Training & Advanced Fitness Instructor Level 3
• Advanced Nutrition & Weight Management
• Advanced Kinesiology & Exercise Movement
• Sivananda Yoga Instructor Level 3
• YMCA Exercise to Music
• ASA Swimming Instructor 

Sporting Achievements

• Ranked 12^th in Great Britain in 30-34 Age Group 2008.
• Competed in ITU World Triathlon Championships, Hamburg, Germany, 2007 and Vancouver, Canada, 2008.
• Finished 11^th in Category in Vitruvian Half Ironman
• 1^st Female in Burnham Beeches 10k Run.
• 7^th in National Rowing Championships Under 14
• County Swimmer and Gymnast. 

Specialist Areas

• Triathlon and Endurance Sports Training
• Posture Analysis, Correction and Rehabilitation for Performance and Wellness
• Holistic Lifestyle and Weight Management